July Gong Bath Secret Harbour

Join Sarah Gleeson from Evolve Healing for an immersive gong bath designed to improve your physical, mental and emotional well-being through the power of sound. Let the deep, resonant vibrations of the gong wash over you, guiding you into a state of profound relaxation and energetic balance. This is more than just sound - it’s a reset for your nervous system, a cleanse for your energy, and a doorway to expanded awareness. Indulge yourself in an hour of transformative vibrations and discover a calmer, happier and more peaceful state of being. What to expect – Meditation and sound healing - A peaceful space to let go and allow the vibrations to work their magic. Energy healing – a transformative healing practice that empowers you to clear any mental, physical, and emotional stress leaving you free to align with an optimal state of being. Gong Bath – The ultimate sound healing experience. Gongs produce a wide spectrum of frequencies that vibrate every cell in your body, supporting deep relaxation, cellular detoxification, and heightened states of consciousness. They activate our parasympathetic nervous system by moving us through different brainwave states, providing the perfect environment for the body to heal itself. Potential benefits - Deep relaxation & nervous system reset Relief from stress, anxiety and sleep disorders Lower blood pressure & improved circulation Trauma & emotional release Energetic balance & inner peace Expanded consciousness & spiritual connection Please bring - mat, pillow and blanket, to make yourself as comfortable as possible water bottle Looking forward to seeing you there, Sarah xxx